{"id":27361,"date":"2026-05-13T21:16:28","date_gmt":"2026-05-13T19:16:28","guid":{"rendered":"https:\/\/www.chateauberne.com\/?p=27361"},"modified":"2026-06-02T22:16:52","modified_gmt":"2026-06-02T20:16:52","slug":"retraite-bien-etre","status":"publish","type":"post","link":"https:\/\/www.chateauberne.com\/en\/retraite-bien-etre\/","title":{"rendered":"Wellness retreat in the heart of nature: deep-rooted rejuvenation on a wine estate"},"content":{"rendered":"

Have you ever felt the urge to put everything on hold? That feeling that your body and mind need more than just a weekend away? Then maybe you're ready for a wellness retreat in the heart of nature<\/strong>. Much more than an ordinary spa break, the retreat is a deep immersion in a different rhythm, in contact with nature, silence and yourself.<\/p>\n\n\n\n

What is a real wellness retreat?<\/strong><\/h2>\n\n\n\n

Duration: why a minimum of 3 nights is required<\/strong><\/h3>\n\n\n\n

As a minimum 72 hours<\/strong> for the nervous system to start moving out of \u00absurvival\u00bb mode and into \u00abrest\u00bb mode. Plan to spend at least 3 nights in our rooms and suites<\/a> or, for a total immersion experience, in one of our private villas<\/a> with swimming pool.<\/p>\n\n\n\n

Immersion: really cut through to come back better<\/strong><\/h3>\n\n\n\n

Ch\u00e2teau de Berne, with its 500 hectares of forest, vineyards and garrigue, far from the cities, offers this ideal environment. Consult our well-being and relaxation offers<\/a> to put together your stay.<\/p>\n\n\n\n

Why choose the great outdoors for your retirement<\/strong><\/h2>\n\n\n\n

The scientifically proven benefits of contact with nature<\/strong><\/h3>\n\n\n\n

A 20-minute walk in a natural environment significantly reduces stress levels. Our nature and outdoor activities<\/a> are designed to gradually reconnect you with these benefits.<\/p>\n\n\n\n

Vineyards, forests and silence: the ideal setting for regeneration<\/strong><\/h3>\n\n\n\n

On our wine estate, the vines offer a spectacle that changes with the seasons. Discover the estate on our Discover the estate<\/a>.<\/p>\n\n\n\n

The pillars of a successful wellness retreat<\/strong><\/h2>\n\n\n\n

Body care: spa, massages and vinotherapy<\/strong><\/h3>\n\n\n\n

Our Spa Cinq Mondes & Vin\u00e9sime<\/a> - 800 m\u00b2 in the heart of the vineyards - offers massages, vinotherapy treatments, hammam, sauna and heated indoor pool. For our all-inclusive packages, see our special offers<\/a>.<\/p>\n\n\n\n

\"spa<\/figure>\n\n\n\n

Care of the plate: seasonal food<\/strong><\/h3>\n\n\n\n

Le Michelin-starred restaurant Le Jardin de Berne<\/a>, The Michelin-starred restaurant serves light, nutritious seasonal cuisine from the estate's organic vegetable garden.<\/p>\n\n\n\n

Your wellness retreat at Ch\u00e2teau de Berne<\/strong><\/h2>\n\n\n\n

3-night retreat programme<\/strong><\/h3>\n\n\n\n