What are the benefits of a day at the spa?
We sometimes tend to forget it, but giving ourselves a little time to relax and unwind from time to time can only be good for both our bodies and our minds.
A day at the spa is all it takes to take a wellness break and totally disconnect from our daily lives while taking care of ourselves. Do you know the benefits of treating yourself to a spa break from time to time? day at the spa ?
Treat yourself to a wellness break with a day at the spa
Pamper yourself for a day at the spa
You're no doubt familiar with the famous adage "a healthy mind in a healthy body", which symbolises the need to take care of yourself by finding the perfect balance between the well-being of your mind and the well-being of your body. Treat yourself to a day at the spa is a great way to soothe the mind while treating the body's aches and pains. The spa has therapeutic virtues that help us to combat the stresses of everyday life.
Warm water in contact with the body soothes the mind, while massages given by bubbles, water jets or professionals tend to relax the body instantly.
Extend this moment of well-being with refined services
The advantage of spas located in luxury hotels is that you can extend your bubble of relaxation with top-of-the-range services in exceptional establishments. Imagine you've just had a massage and a cocktail is waiting for you by the pool, with an extraordinary view of a postcard landscape.
It's so rare to be able to indulge in unique moments of pampering that it would be a mistake not to enjoy them at 100%. You can also continue your evening in the hotel's gourmet restaurant, where you can enjoy refined cuisine prepared by a chef.
The many benefits of a day at the spa
A day at the spa to release happy hormones
Did you know that a day at the spa is so conducive to relaxation and meditation that it allows us to stimulate the happiness hormones. It's in this setting of absolute relaxation that we secrete endorphins, hormones that give us a feeling of lightness and incredible well-being.
When you're immersed in the warm water of a spa pool, your body benefits from a more fluid circulation of blood in your arteries, lowering your blood pressure and giving you an intense feeling of well-being.
Stimulate your senses with a day at the spa
Pampering yourself for the time of day day at the spaIt's a real gift you give yourself. The spa offers so many benefits to the body and mind that all our senses are awakened.
Our sense of smell is enchanted by the fragrance of the essential oils used in body treatments. Our sense of touch is stimulated by the contact of the water on our skin, as well as by the oils and hands that move over our body during a massage. Finally, the relaxing sound of running water soothes our minds and stimulates our hearing.
A day at the spa on the Château de Berne estate
An exceptional wine estate conducive to well-being
The spa at the Château de Berne estate welcomes you to 800 m2 dedicated to well-being. On the programme: discover the benefits of vinotherapy, relax in the hot water pools or meditate in the sun on the estate's solarium.
All the authenticity of Provence is reflected in the treatments offered by the estate's spa. For example, the Force vital de la vigne facial will give your face an anti-ageing and radiance boost, while the Voyage grand millésime will refine your skin texture. At the Château de Berne estate, there are a thousand and one ways to pamper yourself.
Discover theall treatments available in the spa Berne Castle and book your spa day directly online.
